7.30.2016

#DESIGN/ #ART / #CULTURE , #ENTERTAINMENT/ #EVENT , #MUSIC

KTMF 2016 Highlights

Hey Subbies,

I just came back into the swing of things but I've ran into some problems with my desktop [Big Guy] lately that have really stressed me out along with school. Hopefully, I get this stuff updated and fixed around Labour day weekend. Anyways, here the pics I took at KTMF 2016. It was really fun and was able to see Red Velvet, Shinee, MFBTY, AOA, FT Island, Barberettes and many notable trot singers other performers performers. I also have video footage that I will hopefully post soon on YT page so look out for than.

For now, here is a Playlist if your interested.

~Seeya~

7.10.2016

#HEALTH / #DIET

Serotonin and PMS

Ashley No comments

Hey Subbies,

Anime Expo has just passed and I've been super caught up with that but today I want to talk about Aunt flow and Premenstrual syndrome or for short PMS. I've watched so many doctors and specialist talk about it, but no clear definition on how to treat the side effects, which makes sense because everyone's lifestyle and medical history are different unless you're a twin in some cases. A couple of years back it was all rage to talk about "How you should deal with your PMS." Even bloggers were given tips on what to eat and what not to eat. However, it going to take more than that to help with severe cases of PMS. But there is science to the madness that's why I always preach get your hormones checked to figure out what your body is doing. Hormones are like putting a key into the ignition to start your car; it is vital to know yourself inside and out. Another form of PMS is PMDD, which is severed form of the syndrome and it is considered a mental illness that certainly has to be linked with hormonal imbalance during PMS. Most women just go for the pill and other prescribed measures to help with symptoms. However, until you can figure what going on the inside than you can't take the step to live a happy and healthy life.

I'm Vegan and like clockwork, my body swells up, I don't even want a glass of water leading up to my period. I get very sleepy and in other cases, I stay up all night if I had a cup of coffee or caffeinated tea. This is when my body is at my worst if I've eaten foods that cause my androgen levels to rise. But my current periods last about 4 days long possibly due to age and my lifestyle change. But the worst part is the Brain Fog. For example, if I study for a test during my PMS everything scattered in my memory the day of a test. I'm also more irritable to others like my so-called classmate even called me a "Bitch." But that's the common response women get called. You're not losing your mind your body is just focused on others things.

According to recent studies, "Serotonin plays a vital role in PMS. Serotonin research has been linked cases of Depression with serotonin levels and even heart disease." Depression is also a common symptom of PMS making women more likely to become depressed. This can also be a case for men, which could be linked to the Pituitary or Endocrine abnormalities. I wish there was a chart to see how serotonin plays a role in during month for women's menstrual cycle because I can't find one. Well, the study says, "Pharmaceuticals are not going to solve your problems, they only mask or hide the problem for a set amount of time. The best thing to do is to have a social life meaning friends or a support system that you can attend at any convince. In addition, diet and exercise will also increase blood flow and nutrient to rest of the body causing the boost in good mood and better sleep, which also helps in the production of serotonin." If you have problems with digestion than investing in enzymes will also help maximize absorption of nutrients. You're probably asking "What food should you add to your diet?" The study states, "Tryptophan" which is available in drug form but can be found in many foods that can help.

What is Tryptophan? Well, according to the U.S. National Library of Medicine it is a "Protein that is an Amino Acid. With large amounts of carbohydrates, the protein can cause sleepiness, but is more readily available to the body." The reason why this protein is so important is that it also used to create Niacin, which helps with digestion and of course the production of Serotonin. You've probably heard or have experienced bloating and slow digestion during your periods, which is partly due to what you eat. In order for this to work efficiently, you need to eat foods high in Iron (Fe), Riboflavin (B2) and Vitamin B6. Here are the foods you should eat during PMS/PMDD:

Eggs Spirulina
Fish Soy
Cheese Sesame seeds
Red Meat Sunflower
Chicken Oats
Turkey Tofu
Milk Chickpeas
Rice
Quinoa
Peanut butter
Peanuts
Pumpkin seeds

Dark Chocolate

Here are some teas to help with symptoms...

Ginseng: Stress
Spearmint and Mint: Cramps
Peppermint: Bloated, Digestion, Cramps and Nausea
Ginger: Cramps and Nausea
Fennel: Cramps and Nausea
Green Tea/ Matcha: To wake up
Chamomile: Relax

6.10.2016

#DESIGN/ #ART / #CULTURE , #ENTERTAINMENT/ #EVENT , #FASHION , #MUSIC , #SHOPPING/ #HAUL

What's Happen LA 2016

Ashley No comments

Hey Subbies,

It't been while and as you can tell from the title it's that time of year again. Finals are over and it's time for some fun. There is a lot happening this year all over the State of California and across the country. My favorite groups are coming to town and I wish I could go to all the live events happening in California but my bank account is finally back into shape. However, I just found out we're having not just one, but two Kawaii fashion walks! So get your outfits, cosplay, and charm ready. In addition, yours truely will hopefully in the near future and will be able send one lucky winner to Anime Expo 2016, so please stay tuned. What's Happen LA!

Save the dates for
OC Night Market.

[MAY 13–15] [JUNE 17–19] [AUGUST 26–28]

http://www.ocnightmarket.com/

http://harajukuday.com/

Upcoming Meet Ups

Saturday, June 18 at 1:00 PM in PDT

Weller Court, Little Tokyo, L.A.

Los Angeles, California 90012

https://www.facebook.com/events/247772165598700/

Sunday, July 3 at 4:00 PM - 6:00 PM in PDT

Anime Expo®

1201 S Figueroa St, Los Angeles, California 90015

https://www.facebook.com/events/256955991323618/

JUNE 17 & 18, 2016

Friday 4PM - 11PM | Saturday 2PM - 11PM

http://ktownnightmarket.com/

Special Guest

Coco Avenue

July 1nd-4th @ LOS ANGELES CONVENTION CENTER

http://www.anime-expo.org/

Special Guest

JAM Project

FLOW

Eir Aio

DJ KAZU

AQOURS
The school idol group “Aqours”(pronounced as “aqua”) formed in Uchiura, Numazu-city, Shizuoka Prefecture is spread in different types of media including CD releases with animation trailer video in DVD & Blu-ray, events, magazines, and smart phone applications.
Anju Inami (Chika Takami), Rikako Aida (Riko Sakurauchi), Nanaka Suwa (Kanan Matsuura), Arisa Komiya (Dia Kurosawa), Kanako Takatsuki (Hanamaru Kunikida), and Ai Furihata (Ruby Kurosawa) will all be participating in Anime Expo 2016 as part of ~Love Live! Sunshine!! Event: Nice to Meet You, We are Aqours!!~.

Celebrating 5 Years of
626 Night Market

[JULY 1–3] [JULY 22–24] [AUGUST 5–7] [SEPTEMBER 2–4]

http://www.626nightmarket.com/home

http://got7.jype.com/

7th Annual LA Street Food Fest

LA Street Food Fest

Saturday, July 9, 2015 from 3:00 PM to 8:00 PM (PDT)

Pasadena, CA

www.kconusa.com

ILLIONAIRE RECORDS’ NO RE$T TOUR

http://www.axs.com/events/310794/illionaire-records-no-re-t-2016-us-tour-tickets

PROJECT ANIME L.A. 2016 JUNE 29-30, 2016

https://www.eventbrite.com/e/project-anime-los-angeles-2016-tickets-18831956890

COMIC-CONINTERNATIONAL: SAN DIEGO 2016

JULY 20–24, 2015

San Diego Convention Center

111 W. Harbor Dr.,

San Diego, CA 92101

111 W. Harbor Dr.,

San Diego, CA 92101

Comic-Con International: San Diego Comic-Con International: San Diego began in 1970 when a group of comics, movie, and science fiction fans -- including the late Shel Dorf, Ken Krueger, and Richard Alf -- banded together to put on the first comic book convention in southern California. Comic-Con started as a one-day “minicon,” called San Diego’s Golden State Comic-Minicon, on March 21, 1970 at the U.S. Grant Hotel in downtown San Diego. The purpose of this single-day event—which included two special guests, Forrest J Ackerman and Mike Royer, and drew about 100 attendees—was to raise funds and generate interest for a larger convention. The success of the minicon led to the first full-fledged, three-day San Diego Comic-Con (called San Diego’s Golden State Comic-Con), held August 1–3, 1970, at the U.S. Grant Hotel, with guests Ray Bradbury, Jack Kirby, and A. E. Van Vogt. Over 300 attendees packed into the hotel’s basement for that groundbreaking event, which featured a dealers’ room, programs and panels, film screenings, and more: essentially, the model for every comic book convention to follow. - See more at: http://www.comic-con.org/about#sthash.7u03iruz.dpuf