Now here are foods you want stay away from if your trying lower your testostrone levels:
1. Oysters
2. Cabbage
3. Broccoli/Cauliflower
4.Garlic
5. Eggs
6. Radish family
7. Mushrooms
8. Collard Greens/ Mustard Greens/Kale/ Watercress/ Bok Choy/Brussels Sprouts/
9. Almonds/ Walnuts/ Brazilian nuts
10. Bananas
11. Beans (certain beans like natto and navy bean actually will help to boost estrogen)
12. Avocado/Olives
Diet Time
Low Cal Breakfast
- 3cups of Bran Cereal w/o pear
- Granola w/ berries
- Peanut butter and pear pancake
- Dark chocolate chip pancake w/ strawberries
- Waffles and berries
- Vanilla maple rasberry sauce spread w/toast
- Cinnamon Rasin toast with honey
- Apple and Peanut Butter or Toast
- Tomato and Bagel
- Navy/Natto bean Breakfast buritto
Low Cal Lunch
- Ham/ goat(feta) cheese sandwich
- Roasted beef sandwich (non) dairy spread
- Ham, pear, and goat(feta) cheese
- Peanut butter and fruit wrap
- Better BLT
- Turkey wrap
- Turkey sandwich w/ side salad
- Barbecue chicken strip wrap
- Navy bean taco salad
- Greek pita salad
- Turkey and Tomato
- Spinach salad with strawberries
- Garden tuna wrap
- Miso soup/ navy bean soup
- Salad
- Chicken and Navy bean mole tostadas
- Tortilla Pizza
Low Cal Dinner
- Navy bean and Zucchini quesadillas
- Steak and pepper tacos
- Spaghetti and meatballs
- Maple lime salmon with cilantro couscous
- Pesto-style chicken and pasta
- Cilantro-lime and shrimp fajita
- Toasted roast beef sandwich and salad
- Pita pepperoni pizza
- Barbecue Chicken and brown rice pilaf
- Pasta w/ fresh herbs
- Vegetable stir fry
- Lemon Pasta
Low Cal Snack
- Apple and cider
- frozen hot chocolate
- Hummus
- Veggies
- Watermelon cake w/ raspberry sauce
- Raspberry peach smoothie
- Corn chips w/ salsa
- Celery and peanut butter
- Cookies
- Chocolate pudding
- fruits and nuts
- Dates
- Chives and whole gain crackers
- Strawberry (soy) yogurt
- Pizza popcorn
- Mapel (soy) yogurt
- Honey Curry
- Honey curry dip w/carrots
- Balsamic strawberries romanoff
Plain shopping list
Spreads: Peanut butter/ Hummus
Grains: Sprouted bread/bagel/peta/spaghetti/pasta/corn chips/whole gain crackers/couscous/brown rice/popcorn
Dressing/seasoning/stock: Cinnamon, honey/maple, miso, pesto, cider, curry, balsamic
Fruit: Apple, lime/lemon, watermelon, peach, dates, tomato
Vegetables: Lettuce, zucchini, cilantro, celery, chives, carrots
Protien: Chicken/ turkey/ beef,/ham, tuna/salmon, navy beans/natto, feta cheese/ yogurt
Treat: Dark chocolate
September shopping Cart
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