Vegan Fat Burning Options Shopping List

Broccoli 

Cucumbers

Onions

Spinach

Tomatoes

Mushrooms

Peppers

Asparagus

Garlic

Rucola/ Arugula

Cabbage

Rice

Oatmeal

Whole Grain Pasta

White Potatoes

Whole Wheat Bread

Sweet Potatoes 

Beans (try Navy, Tempeh, or Natto (fermented soy)

Shirataki noodles

Papaya (fades skin blemish)

Bananas

Pineapples

Oranges

Apples

Peaches

Strawberries (Get your Vitamin C here)

Grapefruit

Blueberry 

Chili Peppers

Pumpkin

Lemons/Limes

Avocados (great source of fat)

Kiwi

Almonds/Nuts (Great for PMS: Walnuts & Cashews)

Red Wine

Chia Seeds

Green Tea

Curry

If you've been eating under-cooked, raw, and even cooked meats then incorporate these spices into your diet:

Cayenne, Chilies, Horseradish, Turmeric, Cinnamon, Nutmeg, Cardamom, and Cloves.