Friday, September 4, 2015

Vegan Fat Burning Options Shopping List





Broccoli 
Cucumbers
Onions
Spinach
Tomatoes
Mushrooms
Peppers
Asparagus
Garlic
Rucola/ Arugula
Cabbage

Rice
Oatmeal
Whole Grain Pasta
White Potatoes
Whole Wheat Bread
Sweet Potatoes 
Beans (try Navy, Tempeh, or Natto (fermented soy)
Shirataki noodles



Papaya (fades skin blemish)
Bananas
Pineapples
Oranges
Apples
Peaches
Strawberries (Get your Vitamin C here)
Grapefruit
Blueberry 
Chili Peppers
Pumpkin
Lemons/Limes
Avocados (great source of fat)
Kiwi



Almonds/Nuts (Great for PMS: Walnuts & Cashews)
Red Wine
Chia Seeds
Green Tea
Curry



If you've been eating under-cooked, raw, and even cooked meats then incorporate these spices into your diet:
Cayenne, Chilies, Horseradish, Turmeric, Cinnamon, Nutmeg, Cardamom, and Cloves.


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